Training Opportunities
Official Training Program
Maximize your performance on Race Day by following our 12 week training plan!
July 6 – September 26 (race day)
Who It’s For:
This plan is specially designed by Life Time’s team of expert trainers for athletes preparing to take on the Habanero 40 or Anteloop 70 at The Rad Dirt Fest. This program will improve your endurance, climbing strength, pacing, and durability on the bike. Whether you’re chasing a strong finish or competing for a PR, you’ll be prepared for the physical and mental demands of race day.
What To Expect:
- Progressive gravel race training built around endurance, pacing, and climbing performance
- Structured rides designed to improve aerobic capacity, sustained power, and resilience over long distances
- Optional strength training to support durability and injury prevention
Workout Split:
- Day 1 | Speed/Strength Training
- Day 2 | Easy Ride
- Day 3 | Recovery
- Day 4 | Tempo
- Day 5 | Strength Training
- Day 6 | Long Gravel Ride
- Day 7 | Recovery/Optional Strength Training
Monthly Front Range Group Rides
Whether you’re training for a race, seeking an accountability group, or just looking for a good time, we invite you to join us for monthly group rides on the trails of Boulder!
These rides are hosted by our good friends at the Life Time Leadville Race Series, Life Time Boulder, Boundless Coaching, and Sponsors!
Each event will include special guests, goodie bags, post-ride snacks & refreshments, and exclusive race entry giveaways. Bring your friends and RSVP so we know you’re coming! All are welcome, no Life Time membership required.
Goodie Bag Products:
- Life Time Boulder Day Passes
- Neversecond energy gels
- Skratch Labs energy bars & chews
- Athletic Brewing cans*
- Kodiak Cakes bars*
- VIVE Organic juice shots*
- TrainingPeaks Swag*
*Available at select events
Race Entry Giveaways:
- The Rad Dirt Fest
- Silver Rush 50 MTB
- Leadville Trail 100 MTB
Schedule of Events
- When: July 23rd, 5:30pm
- Where: Life Time Boulder (1821 30th St)
- Distance: 15mi, 15mph pace
- Route
- Ride Lead: Alexey Vermeulen + Sir Willie the Weiner, Lauren DeCrescenzo, Boundless Coaching
This event includes a special midsummer celebration! Join us at the club afterward (6:30pm) for happy hour, catered food, giveaways and more!
- When: August 27th, 5:30pm
- Where: Life Time Boulder (1821 30th St)
- Distance: 15mi, 15mph pace
- Route
- Ride Lead: Ryan Petry – 9x LT100 MTB, Boundless Coaching
- When: September 24th, 5:30pm
- Where: Life Time Boulder (1821 30th St)
- Distance: 15mi, 15mph pace
- Route
- Ride Lead: Boundless Coaching
Virtual Training – ROUVY
Hit the trails of Trinidad from the comfort of your own home with our official virtual cycling platform, ROUVY!