Over the past 16 years of the existence of the current Miami Marathon, there was only just over 90 athletes who had run every single event. Before the inception of the Miami Marathon as we know it now (est. 2003),…

“I remain in control in the midst of the Perfect Storm” With another Florida Storm Series season under our belt and as we gear up for the Florida hurricane season, what a perfect time to celebrate some of our Perfect…

Athletes constantly focus on maximizing their workout sessions, but one of the most overlooked aspects that aids in keeping the body healthy is the post-workout recovery. A low-intensity yoga flow can help restore muscles, improve strength and flexibility, calm